How to Release Stress

Who’s in charge?


Are you in charge of your life? Or do you sometimes feel like you’re being swept away by stressful things that are seemingly out of your control?

We can actually relieve stress in only moments by making small changes in our thinking, in our posture and in our environment.

The Blue Ocean Company has selected five Tipping Points based on research and years of practice in working with individuals and teams.

This one-page document is not only informative but also transformative. While the left-hand column lists five best practices, the right-hand column has intentionally been left blank. Use that column to write down how you will apply each best practice to your own situation so that you can start seeing results right away.


Inspired by Malcolm Gladwell’s The Tipping Point: How Little Things Can Make a Big Difference, The Blue Ocean Company curates and creates one-page Tipping Points that can help make a difference in the lives of leaders, their teams and their businesses.    

How to Release Stress

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